Tag: CBT-I
Insomnia in Older Adults: Safer Medication Choices
Posted by Desmond Carrington on 25/08/26
Discover safer alternatives to traditional sleep meds for seniors. We compare CBT-I, low-dose doxepin, and new orexin blockers to help you sleep better without the fall risk.
PTSD Nightmares: Comparing Prazosin and Sleep-Focused Therapies
Posted by Desmond Carrington on 29/04/26
Explore the effectiveness of Prazosin and sleep-focused therapies like CBT-I and IRT for treating PTSD nightmares, including a detailed comparison and practical tips.
