Tag: inner ear fluid balance
Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
Posted by Desmond Carrington on 4/03/26
A low-sodium diet and proper fluid balance can significantly reduce vertigo, tinnitus, and hearing loss in Meniere’s disease. Research shows cutting sodium to 1,500 mg daily and drinking 35 ml of water per kg of body weight improves symptoms better than many medications.
