Tag: vitamin K foods

Green Leafy Vegetables and Warfarin: Why Consistency Beats Avoidance

Posted by Desmond Carrington on 18/12/25

You don’t need to avoid spinach or kale on warfarin-just eat the same amount every day. Consistent vitamin K intake keeps your INR stable and prevents dangerous clots or bleeding. Here’s what to eat, what to avoid, and how to stay safe.